Huevos fritos con frijoles
Nutritional Overview
El plato contiene dos huevos fritos y una porción de frijoles cocidos. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos fritos con frijoles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos fritos con frijoles provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos fritos con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huevos fritos con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos fritos con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles cocidos contributes 210 calories (45% of total calories).
• Protein sources: frijoles cocidos, huevo frito, huevo frito provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles cocidos
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
huevo frito
1gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
huevo frito
1gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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