Huevos, ensalada y yogur
Nutritional Overview
El plato incluye huevos cocidos, revuelto de tofu con verduras, ensalada de pepino y tomate, y un postre de yogur natural con fresas, manzana y nueces. Todos los ingredientes visibles han sido incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, ensalada y yogur contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, ensalada y yogur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos, ensalada y yogur is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos, ensalada y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, ensalada y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Revuelto de tofu con verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de pepino y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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