Huevos con yuca
Nutritional Overview
El plato contiene huevos cocidos y yuca cocida. No se observan otros ingredientes ni condimentos visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con yuca contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con yuca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con yuca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (65% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
batata
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!