Huevos con yogur y fruta
Nutritional Overview
Comida equilibrada con 3 huevos medianos y yogurt griego de 50 g, con 1 fresa y media manzana, rica en proteínas y carbohidratos saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Huevos con yogur y fruta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con yogur y fruta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con yogur y fruta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con yogur y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con yogur y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos medianos contributes 180 calories (66% of total calories).
Detailed Ingredient Breakdown
3 huevos medianos
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 g de yogurt griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
media manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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