Huevos con verduras y tortillas
Nutritional Overview
El plato contiene huevo revuelto, tortillas de harina, brócoli, zanahoria y pepino. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras y tortillas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras y tortillas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Huevos con verduras y tortillas is an excellent energy source for active individuals and athletes.
• Huevos con verduras y tortillas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con verduras y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (46% of total calories).
• Protein sources: huevo revuelto, tortila de maiz, claras de huevo provide essential amino acids for muscle health.
• Energy sources: tortila de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
brócoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tortila de maiz
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
claras de huevo
58gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!