Huevos con verduras y tapas
Nutritional Overview
Plato compuesto por huevos revueltos con champiñones y espárragos, acompañado de rodajas de tomate con anchoas, queso feta y aceitunas. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras y tapas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras y tapas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos con verduras y tapas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con verduras y tapas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con verduras y tapas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo, anchoa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
espárragos verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
anchoa
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
queso feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
aceituna verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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