Huevos con verduras y leche
Nutritional Overview
Este platillo contiene huevos, leche, espinaca, jitomate, cebolla cambray y perejil. Todos los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0. Es una comida balanceada y saludable, rica en proteínas y baja en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras y leche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con verduras y leche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos con verduras y leche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con verduras y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con verduras y leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, leche provide essential amino acids for muscle health.
• Energy sources: leche, cebolla cambray supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
espinaca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla cambray
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua (posible en verduras)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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