Huevos con verduras asadas
Nutritional Overview
Plato compuesto por dos huevos a la plancha y una variedad de verduras asadas: berenjena, calabacín, tomate, pimiento verde y cebolla, con un poco de aceite de oliva. Plato bajo en azúcar, alto en proteínas y grasas saludables, con buena cantidad de fibra y micronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con verduras asadas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con verduras asadas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con verduras asadas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo a la plancha contributes 120 calories (40% of total calories).
• Protein sources: huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo a la plancha
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
berenjena asada
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín asado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla asada
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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