huevos con verduras
Nutritional Overview
plato ligero con huevo revuelto, galletas de arroz, tomate y pepino. estimacion visual de porciones y nutrientes. los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, huevos con verduras provides moderate energy and can fit well into most balanced meal plans.
• huevos con verduras offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevos con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• huevos con verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 156 calories (58% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
galleta de arroz
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
140gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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