Huevos con verduras
Nutritional Overview
Plato saludable con huevo frito, espárragos, tomate y alcachofa cocida. Todos los valores son estimados; los valores faltantes se han puesto a 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevos con verduras provides moderate energy and can fit well into most balanced meal plans.
• Huevos con verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (64% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
espárragos
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alcachofa cocida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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