huevos con verduras
Nutritional Overview
El plato contiene huevo revuelto y una mezcla de verduras salteadas como berenjena, zanahoria, pimiento rojo y calabacín, con pistachos picados encima. Se utilizó aceite de oliva para cocinar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos con verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevos con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), huevos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
pistacho
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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