Huevos con vegetales
Nutritional Overview
Plato con huevos cocidos y vegetales al vapor o asados, incluyendo brócoli, zanahoria, calabacín, pimiento rojo y tomate cherry. Se estima un poco de aceite de oliva. Valores aproximados, cantidades no visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con vegetales contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con vegetales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (64% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!