huevos con tortilla
Nutritional Overview
Dos tortillas de maiz con 2 huevos cocinados con spray, una cucharada de frijoles molidos como untado y salsa de tomate natural hecha en casa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, huevos con tortilla provides moderate energy and can fit well into most balanced meal plans.
• huevos con tortilla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), huevos con tortilla is an excellent energy source for active individuals and athletes.
• huevos con tortilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocinado con spray contributes 140 calories (47% of total calories).
• Protein sources: tortilla de maiz, huevo cocinado con spray provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
56gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
huevo cocinado con spray
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
frijoles molidos
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa de tomate natural casera
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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