Huevos con tomate y cebolla
Nutritional Overview
Five eggs cooked with tomato and onion provide a high-protein, moderate-fat dish with low carbs and natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Huevos con tomate y cebolla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con tomate y cebolla provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos con tomate y cebolla provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con tomate y cebolla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con tomate y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 clara y 2 huevo contributes 160 calories (67% of total calories).
• Protein sources: 4 clara y 2 huevo provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
4 clara y 2 huevo
200gr
Protein: 28g
| Carbs: 2g
| Fat: 6g
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