Huevos con salchicha y queso
Nutritional Overview
Plato compuesto por huevos revueltos con salchicha de pavo y una rebanada de queso amarillo. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la naturaleza de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con salchicha y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con salchicha y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Huevos con salchicha y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con salchicha y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con salchicha y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de pavo contributes 180 calories (42% of total calories).
• Protein sources: huevo, salchicha de pavo, queso amarillo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salchicha de pavo
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
queso amarillo
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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