Huevos con queso y tortilla
Nutritional Overview
Plato con huevo revuelto, queso fresco y tortilla de maíz. Valores aproximados, algunos valores pueden variar. Si algún ingrediente tiene calorías desconocidas, se asigna 0, pero en este caso todos los ingredientes son comunes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con queso y tortilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con queso y tortilla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con queso y tortilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con queso y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con queso y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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