Huevos con queso y plátano
Nutritional Overview
Plato compuesto por huevos revueltos con jamón y queso cheddar derretido, acompañado de plátano cocido. Algunos valores han sido estimados visualmente y pueden variar ligeramente. El contenido de azúcar proviene principalmente del plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con queso y plátano contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con queso y plátano provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con queso y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con queso y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con queso y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 190 calories (43% of total calories).
• Protein sources: huevo, queso cheddar, jamón provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 23g
| Carbs: 1g
| Fat: 10g
queso cheddar
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
plátano cocido
150gr
Protein: 0g
| Carbs: 35g
| Fat: 1g
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