huevos con puré
Nutritional Overview
Plato con huevos cocidos de yema semiblanda y una porción de puré de papa. Valores estimados según la imagen; ingredientes no visibles o condimentos no identificables se registran como 0 cuando faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con puré contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con puré provides 21g of protein, supporting muscle growth, repair, and satiety.
• huevos con puré provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), huevos con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 204 calories (59% of total calories).
• Protein sources: huevo cocido, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
puré de papa
160gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!