huevos con puré
Nutritional Overview
Plato con huevos cocidos, puré de papa, brócoli y zanahoria. Estimación visual de porciones y nutrientes. No se observan claramente condimentos ni aceite adicional; los valores no visibles se establecen en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con puré contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con puré provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), huevos con puré is an excellent energy source for active individuals and athletes.
• High in fats (18g), huevos con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 216 calories (56% of total calories).
• Protein sources: huevo cocido, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
puré de papa
140gr
Protein: 3g
| Carbs: 23g
| Fat: 3g
brócoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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