Huevos con Pollo y Tortas
Nutritional Overview
Meal with high protein content from eggs, roasted chicken, and lentil cakes, moderate carbs and fats ideal for muscle maintenance and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con Pollo y Tortas contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con Pollo y Tortas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos con Pollo y Tortas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con Pollo y Tortas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con Pollo y Tortas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (64% of total calories).
• Protein sources: Huevos, Pollo Asado, Tortas de Lentejas Proteicas provide essential amino acids for muscle health.
• Energy sources: Tortas de Lentejas Proteicas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Pollo Asado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Tortas de Lentejas Proteicas
40gr
Protein: 9g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!