Huevos con pollo y brócoli
Nutritional Overview
Plato saludable y equilibrado, alto en proteína, bajo en azúcar y grasas al eliminar el aceite del brócoli.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Huevos con pollo y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pollo y brócoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pollo y brócoli provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos con pollo y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Huevos con pollo y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (32% of total calories).
• Protein sources: Huevos a la plancha, Pechuga de pollo, Papas en freidora de aire, Brócoli cocido sin aceite provide essential amino acids for muscle health.
• Energy sources: Papas en freidora de aire, Brócoli cocido sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos a la plancha
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas en freidora de aire
200gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Brócoli cocido sin aceite
200gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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