Huevos con plátano y calabaza
Nutritional Overview
El plato contiene huevo cocido, plátano hervido y calabaza cocida. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y calabaza contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con plátano y calabaza offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Huevos con plátano y calabaza is an excellent energy source for active individuals and athletes.
• Huevos con plátano y calabaza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con plátano y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (42% of total calories).
• Protein sources: Huevo cocido, Calabaza cocida provide essential amino acids for muscle health.
• Energy sources: Plátano hervido, Calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Plátano hervido
130gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Calabaza cocida
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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