Huevos con plátano
Nutritional Overview
Este platillo contiene huevo revuelto con jamón de pavo y plátano maduro. Algunos valores han sido estimados visualmente y pueden no ser exactos. Los ingredientes visibles fueron considerados, y los valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevos con plátano is an excellent energy source for active individuals and athletes.
• Huevos con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Huevos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plátano maduro
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
jamón de pavo
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!