Huevos con plátano
Nutritional Overview
El plato contiene huevos cocidos y plátano maduro en rodajas. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos con plátano is an excellent energy source for active individuals and athletes.
• Huevos con plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (57% of total calories).
• Protein sources: Huevos cocidos, Plátano maduro provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Plátano maduro
150gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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