Huevos con plátano
Nutritional Overview
El plato contiene huevos cocidos y plátano cocido. Los valores nutricionales son estimados y pueden variar. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con plátano offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Huevos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (17g), Huevos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (57% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
plátano cocido
150gr
Protein: 1g
| Carbs: 33g
| Fat: 2g
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