huevos con plátano
Nutritional Overview
El plato contiene plátano hervido y huevos cocidos. Los valores nutricionales del plátano y los huevos han sido estimados visualmente. No se identificaron ingredientes adicionales. El contenido de azúcar proviene principalmente del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos con plátano offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), huevos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), huevos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 190 calories (51% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
huevo cocido
150gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
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