Huevos con plátano
Nutritional Overview
El plato contiene huevos cocidos y plátano cocido. No se observan otros ingredientes visibles. Los valores nutricionales han sido estimados con base en cantidades visuales aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (69% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
plátano cocido
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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