Huevos con pavo y plátano
Nutritional Overview
Desayuno equilibrado con huevos, pavo bajo en grasa y plátano, alto en proteínas y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pavo y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pavo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con pavo y plátano is an excellent energy source for active individuals and athletes.
• Huevos con pavo y plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con pavo y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 190 calories (46% of total calories).
• Protein sources: huevo a la plancha, lonchas de pavo 92% provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo a la plancha
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lonchas de pavo 92%
56gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
plátano
118gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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