Huevos con papas fritas
Nutritional Overview
El plato contiene dos huevos fritos y una porción pequeña de papas fritas. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre el aceite usado y la cantidad exacta de ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con papas fritas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con papas fritas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con papas fritas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (59% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
papas fritas
100gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
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