huevos con papas cocidas
Nutritional Overview
El plato contiene huevo cocido y papas cocidas. No se observan otros ingredientes. Los valores de azúcar y grasas son estimados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con papas cocidas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con papas cocidas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), huevos con papas cocidas is an excellent energy source for active individuals and athletes.
• huevos con papas cocidas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevos con papas cocidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 230 calories (62% of total calories).
• Protein sources: huevo cocido, papa cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papa cocida
300gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
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