Huevos con papas
Nutritional Overview
Plato compuesto por huevos cocidos, papas cocidas y una salsa cremosa. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con papas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Huevos con papas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (38% of total calories).
• Protein sources: Huevos cocidos, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Papas cocidas
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Salsa cremosa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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