Huevos con papa y mayonesa
Nutritional Overview
Dos huevos cocidos con un cuarto de papa hervida y una cucharadita de mayonesa, combinando proteínas, carbohidratos y grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con papa y mayonesa contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con papa y mayonesa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con papa y mayonesa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con papa y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con papa y mayonesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 156 calories (50% of total calories).
• Protein sources: Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Papa hervida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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