Huevos con pan y tomate
Nutritional Overview
El plato contiene huevo revuelto, pan integral y tomate fresco. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Huevos con pan y tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos con pan y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con pan y tomate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con pan y tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con pan y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (57% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
tomate
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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