Huevos con pan y tomate
Nutritional Overview
Plato con huevos revueltos sobre pan integral acompañado de tomate fresco. Valores estimados; algunos ingredientes como el aceite fueron asumidos por el método de cocción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Huevos con pan y tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos con pan y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con pan y tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (48% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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