Huevos con pan y tomate
Nutritional Overview
El plato contiene huevos revueltos, pan integral y tomate fresco. Los valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (49% of total calories).
• Protein sources: Huevos revueltos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Tomate fresco
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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