Huevos con pan y tomate
Nutritional Overview
El plato contiene huevo revuelto, una rebanada de pan integral y rodajas de tomate. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos con pan y tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos con pan y tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con pan y tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pan y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (52% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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