Huevos con pan y tomate
Nutritional Overview
El plato contiene huevos revueltos, pan integral y tomate fresco. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pan y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (46% of total calories).
• Protein sources: huevo revuelto, pan integral, tomate provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
tomate
150gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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