Huevos con pan y tomate
Nutritional Overview
Plato compuesto por huevos revueltos sobre pan integral acompañado de tomate fresco. Se utilizó aceite de oliva para cocinar. Valores estimados visualmente, algunos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con pan y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con pan y tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (46% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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