Huevos con pan y jamón
Nutritional Overview
Plato compuesto por dos huevos fritos, una rebanada de pan integral y una loncha de jamón cocido, cocinado con un poco de aceite. Los valores de azúcar y algunos nutrientes son estimados; si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y jamón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y jamón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos con pan y jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con pan y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pan y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (36% of total calories).
• Protein sources: huevo frito, pan integral, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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