Huevos con pan y jamón
Nutritional Overview
Meal with 2 eggs, slices of white bread, and 2 ham slices providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Huevos con pan y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan y jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan y jamón provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con pan y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 178 calories (33% of total calories).
• Protein sources: Huevos, Pan Bimbo, Jamón (2 lonchas), queso mozza provide essential amino acids for muscle health.
• Energy sources: Pan Bimbo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Pan Bimbo
66gr
Protein: 6g
| Carbs: 28g
| Fat: 0g
Jamón (2 lonchas)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
queso mozza
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!