Huevos con pan integral
Nutritional Overview
El plato contiene huevos fritos, pan integral, queso ricotta, especias y posiblemente un poco de mantequilla. Los valores son estimados y algunos ingredientes pueden no estar completos. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Huevos con pan integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan integral provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan integral provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (48% of total calories).
• Protein sources: huevo frito, pan integral, queso ricotta provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pan integral
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queso ricotta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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