Huevos con pan integral
Nutritional Overview
Plato compuesto por huevos revueltos, pan integral tostado y salsa de tomate (ketchup). Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan integral contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con pan integral is an excellent energy source for active individuals and athletes.
• Huevos con pan integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (46% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salsa de tomate (ketchup)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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