Huevos con pan integral
Nutritional Overview
El plato contiene dos huevos fritos sobre dos rebanadas de pan integral. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales como mantequilla o aceite en exceso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan integral contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan integral provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (55% of total calories).
• Protein sources: huevo frito, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pan integral
60gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
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