Huevos con nopales
Nutritional Overview
El plato contiene huevos cocidos, nopales cocidos, papas cocidas y un yogur natural sin azúcar. Los valores nutricionales han sido estimados visualmente y algunos valores pueden no ser exactos. Se asumió que el yogur no contiene azúcar añadida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Huevos con nopales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con nopales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con nopales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con nopales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (53% of total calories).
• Protein sources: huevo cocido, yogur natural sin azúcar provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
nopales cocidos
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papas cocidas
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogur natural sin azúcar
125gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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