Huevos con kiwi
Nutritional Overview
La comida contiene huevo frito y rodajas de kiwi. Los valores nutricionales de algunos ingredientes fueron estimados visualmente. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Huevos con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Huevos con kiwi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con kiwi provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con kiwi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (78% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
kiwi
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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