Huevos con judías y batata
Nutritional Overview
El plato contiene huevos fritos, judías verdes cocidas y batata asada. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos. Plato bajo en grasas y azúcares, alto en proteínas y carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Huevos con judías y batata provides moderate energy and can fit well into most balanced meal plans.
• Huevos con judías y batata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Huevos con judías y batata is an excellent energy source for active individuals and athletes.
• Huevos con judías y batata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos con judías y batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 140 calories (47% of total calories).
• Protein sources: Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Judías verdes cocidas, Batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Judías verdes cocidas
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Batata asada
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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