Huevos con judías
Nutritional Overview
Parece una ración de huevos cocidos con judías verdes. Se estiman 5 huevos cocidos y unos 100 gr de judías verdes. No se observan salsas ni aceites; los valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Huevos con judías provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con judías provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huevos con judías provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con judías contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con judías is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 179 calories (84% of total calories).
• Protein sources: huevo cocido, judías verdes provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 31g
| Carbs: 2g
| Fat: 10g
judías verdes
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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