Huevos con jitomate
Nutritional Overview
Platillo de huevos revueltos con jitomate, cebolla y aceite vegetal. Algunos valores fueron estimados visualmente debido a la falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Huevos con jitomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos con jitomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con jitomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con jitomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jitomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (48% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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