Huevos con jitomate
Nutritional Overview
El platillo contiene huevos revueltos con jitomate cocinados en aceite vegetal, acompañados de una tortilla de maíz. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jitomate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con jitomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con jitomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con jitomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jitomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (42% of total calories).
• Protein sources: huevo, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tortilla de maíz
40gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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