Nutritional Overview
Plato balanceado con huevos fritos, jamón de pavo y rodajas de tomate, ideal para una comida saludable y rica en proteínas.
Health Insights & Benefits
• Huevos con jamón y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y tomate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con jamón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con jamón y tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 140 calories (44% of total calories).
